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How to Read Your Blood Pressure at Home:
When you check your blood pressure with a digital monitor you will notice two numbers: The top number and the bottom number. The number on top is the systolic pressure, which looks at the pressure in your arteries during your heart’s beats. The bottom number is the diastolic pressure, which gauges the pressure in your arteries when your heart is at rest between beats. These numbers play a big role in whether your blood pressure is considered to be in the healthy range, or whether it’s too high or too low.
Understanding Your Blood Pressure Results:
Now that you know the meaning of the two numbers on your Digital Blood Pressure Monitor, it’s time to find out what they say about your health. If your blood pressure is regularly high, you may have hypertension, a condition that can put you at risk for heart disease and stroke. On the flip side, low blood pressure readings could indicate hypotension, which can also come with its own set of ill-side effects. You should monitor your blood pressure readings and discuss your symptoms with your doctor if you have concerns.
Understanding Your Digital Blood Pressure Readings:
It’s important to take a bunch of readings at different times of day to make sense of your digital blood pressure readings. Your blood pressure can change depending on the time of day, your daily routine, whether you are feeling stress or if other relevant considerations, such as what you’ve eaten or drank, have been accounted for. Intermittently measuring over time can give you more a more accurate understanding of what your average blood pressure is and if it is at a healthy level. And for most accurate readings, make sure to adhere to instructions that accompany your Digital Blood Pressure Monitor.
Crucial Metrics to Watch on Your Blood Pressure Report:
Besides the systolic and diastolic numbers, there are other important figures to watch for on your blood pressure results. They include your heart rate, which is the number of times your heart beats each minute, and your pulse pressure, which is the difference between your systolic and diastolic readings. By tracking these metrics alongside your blood pressure reads, you may be able to gain a full picture of your cardiovascular health and allow you to catch any potential problems sooner.
What to Look For:
There are a few things to watch for when you are checking readings on your Digital Blood Pressure Monitor. 1. Keep your eyes and ears open for unexpected major changes in your readings: Reading a decrease in the file head or gas levels indicates a problem. Also search for patterns over time — are your readings consistently high or low, or all over the place? Lastly, be sure to compare your readings with the ideal blood pressure ranges for your age and sex. Should you identify any alarming trends or have questions regarding the result, be sure to contact your medical professional for assistance.
